OUR CLASSES
Seniors Circuit: offers a combination of resistance, cardiovascular, balance, and mobility exercises to improve overall health and fitness – all ages welcome
Gentle Movers: designed for beginners or those at risk of falling. With focus on balance, mobility, flexibility, leg strength, posture and gait.
Zumba: perfect for beginners or those who may need a little more guidance. These classes are performed at a slower pace and lower intensity than your typical Zumba class.
Each of our Classes cost $10 / session or you can purchase an 11 pack for $110 in which we can provide you with an invoice to claim back on your private health fund.
Book in now for your 45 minute initial consultation:
In this consultation we will:
- Identify and discuss your exercise and health goals
- Complete a detailed medical and musculoskeletal history
- Asses current exercise and lifestyle behaviours
- Review your current fitness status
From this detailed assessment, we will:
- Establish key strategies that are practical, achievable, and specific to your goals
- Create an individualised exercise plan that is personalised to fit your lifestyle
- Provide relevant health education
- Recommendation regarding follow-up consultations and engagement with other allied health professionals if required