Book a Consultation

Book in now for your 45 minute initial consultation:

In this consultation we will:

  • Identify and discuss your exercise and health goals
  • Complete a detailed medical and musculoskeletal history
  • Asses current exercise and lifestyle behaviours
  • Review your current fitness status

From this detailed assessment, we will:

  • Establish key strategies that are practical, achievable, and specific to your goals
  • Create an individualised exercise plan that is personalised to fit your lifestyle
  • Provide relevant health education
  • Recommendation regarding follow-up consultations and engagement with other allied health professionals if required