Book in now for your 45 minute initial consultation:
In this consultation we will:
- Identify and discuss your exercise and health goals
- Complete a detailed medical and musculoskeletal history
- Asses current exercise and lifestyle behaviours
- Review your current fitness status
From this detailed assessment, we will:
- Establish key strategies that are practical, achievable, and specific to your goals
- Create an individualised exercise plan that is personalised to fit your lifestyle
- Provide relevant health education
- Recommendation regarding follow-up consultations and engagement with other allied health professionals if required